Ever since I implemented it into my life, I've been able to easily maintain my weight and stay lean despite my hectic travel schedule and responsibilities as a dad.
The ketogenic diet has also been shown to improve not only cognitive function and mental clarity, but also minimize complications resulting from:
- High Cholesterol (1*) Diabetes (2)
- Epilepsy (3)
- Parkinson's (4)
- Alzheimer's (4)
- And even cancer! (5)
*See scientific references at bottom of page
Ever since I was on the Dr. OZ Show, I've had so many people reach out to me asking if they should get started with the Keto Lifestyle, and my expert recommendation on the best way to do it.
But before we get into any details of how, I'd like to go into what exactly Keto is, because with all the information out there it can be a little difficult to separate fact from fiction...