Binge-Worthy Keto Foods | Keto Thoughts
Can you binge eat anything on keto? I mean you can't really binge eat while staying healthy - but let's just say there are some things that are a little bit better than others. Just a warning though - some of you may not classify all these as foods ;)...
Intermittent Fasting On The KETO Diet | Keto Thoughts
You don't have to do anything you don't want. Except subscribe and turn on notifications for my channel. But seriously you might want to add IF to your keto lifestyle, or vice-versa, if you haven't yet. Intermittent fasting is something that I love and I want to explain how much...
Build Muscle on the Keto Diet | Keto Thoughts
If you want to build muscle during your maintained ketogenic state, here's how to do it. Don't let anyone tell you that you can't because that's absolutely not true. Now here's some bullet points about how to enhance your GAINS! What do you do to build muscle on the keto diet?...
My Keto Story - Los Silva | Keto Thoughts
Why did I go Keto? I hit a certain point in my life, like many do, where I needed to make changes to my diet and lifestyle. I am a father 24/7 and I run several businesses. I can't afford to feel sluggish AT ALL...EVER! Share your story in the...
How to EAT KETO at ANY Restaurant in 2018
Eating Keto-approved at any restaurant (yes, any of them) is waaaaaaaaaaay easier than you thought. Even if it's not on the menu. Let's go! Sorry Malbs! ;) How do you stay Keto when going out to eat? Share below!
TOP 3 High-Fiber and Low-Carb Foods
Here are my favorite keto-friendly, high-fiber, and low carb foods. It's all about those net carbs baby ;) Thanks for watching! What are some of your favorite Low carb foods? Share below! -Los Check out more articles HERE.
What Are The Benefits of The KETOGENIC DIET?
What are the real benefits of the ketogenic diet? Why is the Keto diet exploding?! The keto diet mainly deals with your body entering a state of ketosis where your body starts to burn fats for energy. Watch Los Silva below to learn a little more about the benefits of...
Why Keto is the only diet you'll be able to stick with!
Keto is actually easier than most people think. Check out why below.. If you have any questions or need assistance in your KETO JOURNEY, visit me on You Tube and leave a comment or message and I will get back to as soon as possible! Have a GREAT day everyone!...
3 Reasons Why You Are Not Losing Weight On The Keto Diet!
Why aren't you losing weight on the Keto diet? This is a very common question we keep getting asked. You CAN get shredded and you CAN get ripped and lose weight but one of the main problems comes down that you might be consuming too many calories. Watch my video...
The Atkins Diet Is Not The Same As The Keto Diet
No The Atkins Diet Is Not The Same As The Keto Diet What's the difference between the atkins diet and the ketogenic diet? With all the possible diets people can follow these days it is easy to get confused. The ketogenic diet in particular involves getting your body in a...
Keto Desserts: 3 Easy Suuuper Delicious Recipes
Keto Desserts: 3 Easy Suuuper Delicious Recipes Sometimes I just throw back whipped cream but I do have jedi secrets to staying Keto and not losing control. What if I told you I have a recipe for cheesecake, well at least something that tastes like cheesecake and will keep me...
3 Keto-adaptation Enhancement Exercises
3 Keto-adaptation Enhancement Exercises Use these workouts whenever but especially on a low-carb or ketogenic diet. I like to work in several calisthenics workouts to make sure I shred effectively. I also use a couple HIIT workouts and believe or not I also steal couple cross fit workout routines. ...
