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How to EAT KETO at ANY Restaurant in 2018

How to EAT KETO at ANY Restaurant in 2018

Eating Keto-approved at any restaurant (yes, any of them) is waaaaaaaaaaay easier than you thought. Even if it's not on the menu. Let's go! Sorry Malbs!  ;)  How do you stay Keto when going out to eat? Share below!    

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TOP 3 High-Fiber and Low-Carb Foods

TOP 3 High-Fiber and Low-Carb Foods

Here are my favorite keto-friendly, high-fiber, and low carb foods. It's all about those net carbs baby ;) Thanks for watching! What are some of your favorite Low carb foods? Share below!    -Los    Check out more articles HERE.

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What Are The Benefits of The KETOGENIC DIET?

What Are The Benefits of The KETOGENIC DIET?

What are the real benefits of the ketogenic diet? Why is the Keto diet exploding?! The keto diet mainly deals with your body entering a state of ketosis where your body starts to burn fats for energy. Watch Los Silva below to learn a little more about the benefits of...

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Why Keto is the only diet you'll be able to stick with!

Why Keto is the only diet you'll be able to stick with!

Keto is actually easier than most people think. Check out why below.. If you have any questions or need assistance in your KETO JOURNEY, visit me on You Tube and leave a comment or message and I will get back to as soon as possible!  Have a GREAT day everyone!...

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3 Reasons Why You Are Not Losing Weight On The Keto Diet!

3 Reasons Why You Are Not Losing Weight On The Keto Diet!

Why aren't you losing weight on the Keto diet? This is a very common question we keep getting asked. You CAN get shredded and you CAN get ripped and lose weight but one of the main problems comes down that you might be consuming too many calories.  Watch my video...

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The Atkins Diet Is Not The Same As The Keto Diet

The Atkins Diet Is Not The Same As The Keto Diet

No The Atkins Diet Is Not The Same As The Keto Diet What's the difference between the atkins diet and the ketogenic diet?  With all the possible diets people can follow these days it is easy to get confused. The ketogenic diet in particular involves getting your body in a...

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Keto Desserts: 3 Easy Suuuper Delicious Recipes

Keto Desserts: 3 Easy Suuuper Delicious Recipes

Keto Desserts: 3 Easy Suuuper Delicious Recipes Sometimes I just throw back whipped cream but I do have jedi secrets to staying Keto and not losing control. What if I told you I have a recipe for cheesecake, well at least something that tastes like cheesecake and will keep me...

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3 Keto-adaptation Enhancement Exercises

3 Keto-adaptation Enhancement Exercises

3 Keto-adaptation Enhancement Exercises  Use these workouts whenever but especially on a low-carb or ketogenic diet.     I like to work in several calisthenics workouts to make sure I shred effectively. I also use a couple HIIT workouts and believe or not I also steal couple cross fit workout routines.   ...

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MCT Oil Powder & What It Can Do For You!

MCT Oil Powder & What It Can Do For You!

It's been known for a while now that fats are a more efficient fuel source compared to carbohydrates. Healthy fats can help you burn fat & have major health benefits, whereas, carbohydrates do not do as much good for the body.   Ask any Low-carb or Keto-dieter and they will tell you...

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The Keto Diet: 5 Important Tips For Success!

The Keto Diet: 5 Important Tips For Success!

Learn How YOU Can Get The Most Out Of A Ketogenic Lifestyle With These  5 Keto Tips For Success! Whether you're new to the Ketogenic diet or have been following this lifestyle for years, these 5 tips will benefit you tremendously!   1. Keep Your Fats High and Your Proteins Much...

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Coconut Vanilla Pecan Breakfast Bars 😋

Coconut Vanilla Pecan Breakfast Bars 😋

These Paleo Coconut Vanilla Pecan Breakfast Bars are my favorite for a few reasons, they are super quick and easy to whip up whether you want to serve them right away or freeze them for later, and they are gluten, grain and dairy free which makes it great for people...

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