These 3 Things Will Reduce Your Inflammation
You may not be able to see or feel it, but inflammation may already be damaging your body. Inflammation, or swelling, is part of your bodies natural response to heal itself, but it doesn't just happen when you get an injury. If you don't eat healthy foods, aren't exercising enough,...
This Actually Happens When Your Body Has Inflammation | Keto Thoughts
You know that redness, that swelling, that over UGH feeling? Yep. That's inflammation. That's your body telling you to chill. Trying to get rid of some nasty stuff. No good. Here's what causes it, and some ways to help get it away! Part 1: Click Here Part 2: Click Here Part 3: Click...
You Need These on Your Keto Shopping List in 2018 | Keto Thoughts
Here it is. What to grab while walking down the isles of Trader Joes or Publix or Whole Foods or wherever you get your keto groceries. My go-tos!
Who is the Keto Diet For in 2018? | Keto Thoughts
Who is the Ketogenic Diet really for? Here's a hint - you probably fall into one of the categories. Find out if the keto diet is right for you!
Does Intermittent Fasting Really Work with the Keto Diet?
You don't have to do anything you don't want. Except subscribe and turn on notifications for my channel. 😂 But seriously you might want to add IF to your Keto lifestyle, or vice-versa, if you haven't yet. Intermittent fasting is something that I love and I want to explain how much...
How to Start Keto Diet for BEGINNERS
Keto is excellence. Keto is life. Keto is all knowing. but in all seriousness, it's easy, and anyone can do it. Here's how to start the Keto diet the RIGHT way.
3 Signs You Know You're in Ketosis
How do you know when you've reached a state of ketosis? Are you in keto yet? Here are 3 (of many) signs that you are - some of them are GREAT - but... some are a little stinky too. Oof.
3 Biggest Keto Beginner MISTAKES
You making any of these mistakes? Maybe. Have you EVER made any of these mistakes? Probably. Make sure you keep your body perfectly keto-fied!
A DAY of Intermittent Fasting Looks Like This
Here's what a day of intermittent fasting looks like for ME. I typically go about 16-18 hours, but sometimes I'll do a full 24 hour fast if I'm traveling, ya know?
EASY Weekly Keto Eatery Budget (Eat Out Every Day in 2018)
This video is specifically for people that are blessed to be able to eat out pretty much every day. I'll make a video about a typical grocery shopping list soon - so stay tuned my guys and gals. Ooof.
Top 3 EASY Keto Snack Hacks
A word of warning - I'll be honest. Some of these are BORDERLINE "Snacks". But come on man Slop is better than nothing!
DO NOT Drink This While Fasting
What CAN you actually drink while fasting? What CAN'T you consume during a fast? Let me tell you what I do to keep up with those crazy long fasting windows to stay healthy and hydrated!
